Centuries ago, humankind did not have so many rules and regulations that could potentially create havoc and disruption in their day to day life. But curiously enough even back in the prehistoric day, people faced surges off stress and anxiety that were in no way labeled and therefore considered a norm.
As society developed and new rules and laws and habits took shape, the uncommon stress and anxiety levels have become a clear issue and people have started to investigate potentially alleviating these merciless mental states.
Plants were not overseen in favor of allopath medicine, as studies were yet to emerge regarding actively medicating these states of mind.
Even in today’s busy and hectic times, with a cherry on top due to the current COVID 19 pandemic, the reality of mental stress, anxiety and illness cannot be neglected.
For worrisome instances, RX medication is the best way to go, but for acute onset of symptoms, you may first want to try the plant way first.
Over the course of decades, studies have been made in order to find the tipping point root cause of the overwhelming feelings triggered by various trauma or unseen situations. An imbalance of certain hormones in our brain seems to create an unhealthy pattern of dark thoughts and uneasiness. The results showed that serotonin and GABA are the most important neurotransmitters that can regulate the levels of stress and anxiety.
But how can we help our body to maintain an optimal and healthy level of these hormones? Apart from physical exercise, yoga and meditation, plant extracts can come to the rescue.
The focus was now finding the true core plant extracts and substances that can potentially alter and help your parasympathetic system just the way modern medicine can, but without the side effects.
The results showed an impressive list of plants and herbs that combined and used either on a regular basis or in times of need, can simulate the same effects in your brain function like traditional chemical substances in pharmaceutical products.
The top 10 such readily available plants were found to be: passionflower, ashwagandha, lemon balm, lavender flowers, valerian root, aloe vera, chamomile, and peppermint.
Worth mentioning, are also two powerful natural ingredients: 5-HTP and L-theanine All of these were clinically proven to relieve the amount of stress and anxiety in individuals.
These plants extract can be taken either by mouth or in different combination infusions as tea or refreshing beverages. Also, oils made from the plant’s flowers and stems can be used in oil diffusers for aromatherapy. Ointments and balms can be used to rub pressure points like your wrists, neck, and behind your ears. Mists created with the plant’s extracts can be used to spray your pillow and bedroom right before sleep or meditation.
L-Theanine is a supplement capsule made from natural green tea whereas 5-HTP is a substance naturally derived from the plant Griffonia simplicifolia.
All of the above plants and extracts along with commercially available capsule can be found on various over the counter locations and in your local supermarkets. Also, supplement websites and online retailers like the below, are a great place to shop: